General Health

Red Meat Facts: Interesting Composition and Why Consumption should be Minimized


Red Meat Facts

What is red meat anyways? Red meats are typically red in its raw state and a darker color when cooked, so meats from mammals and fowls are classified as red meat. Red meat contains carnitine which can increase heart disease but also there are other contents of red meat which includes iron, vitamin b12 and zinc. Statistics have shown that red meat can shorten life span, how is this possible?

Red meat is widely consumed in the world and it is a leading cause of heart diseases, so we need to moderate the amount of red meat we consume, so that we can live a normal and healthy life.  There are various health implications that can arise as a result of the constant consumption of red meat.

There is clear research that verifies that red meat and cancer are intertwined in that it causes bowel cancer. Red meat such as beef, lamb and pork has been classified as a highly probable cause of cancer, in specific, apart from bowel and stomach cancer, red meat can also cause colon and rectum cancer as well as some forms of prostate cancer.

It is important to be mindful of red meat calories so as to know what is being consumed at each meal, for instance, one 3 ounce of lean beef contributes about 180 calories, its calories are primarily in the form of fats and protein so thereby, if you want to understand the content of calories red meat possess, you can calculate the percentage of fat, as one gram of protein equals 4 calories while 1 gram of fat contains 9 calories, this shows how high the concentration of fat is in red meat.

The consumption of red meat is sometimes nutritional when one consumes it on a minimal level, that is, consumption should be restricted to the lean type of red meat. Red meat facts and nutritional value is very wide and is particularly a good source of protein, niacin, vitamin b6, vitamin b12, phosphorus, zinc, and 100 grams iron providing more than 25% RDI of these nutrients.

Is red meat really good for consumption?

Here are some red meat facts, red meat primarily contains protein and fats and a 3.5 ounce which is 100 gram serving of boiled beef with 10% fat contains calories of 217, Its water content is 61%, protein is 26.1 gram, it has 0 gram carbohydrate, 0 gram sugar, 0 gram fiber, and its fat content is 11.8 grams.

There are many reasons why people consume red meat, either for the feeling and satisfaction one gets from eating this delicious food or just for the craving. Women can testify that they consume some form of red meat during pregnancy so the consumption of red meat in pregnancy is really common.

Some may consume the red meat during pregnancy due to increased appetite but it is advisable to refrain from red meat after pregnancy, but overall it is better to curb the appetite and avoid red meat during pregnancy as it has high-fat contents which can be harmful to the growing baby and also to the mother who wouldn’t want the baby to be too big during delivery.

There are various allergies that can arise from eating red meat for instance, one can get a stuffy nose or become nauseated after consumption, or one can even develop a rash and all these are known allergies associated from consumption of red meat.

Some people can be said to have red meat intolerance, which means for every red meat consumed, there is the likelihood of a serious health complication to occur. Unfortunately, when one is allergic to one type of red meat, it definitely means that they are intolerable to other forms of red meat.

Studies have shown that too much consumption of red meat can lead to early sickness and death, which is why red meat is bad for you. Despite all these negative attributes red meat contains, you can be sure that it is also loaded with vitamins, minerals, antioxidants and other nutrients that can have profound effects on the body, which is why red meat nutrition is recommended for growing children.

So, is red meat healthy? Well, to some extent if consumed in moderation, but while pregnant there is a whole different viewpoint to the benefits of red meat since a growing baby is involved.

Is red meat good for pregnant women?

Women who are expecting often ask “is red meat good for pregnant women?”  The answer is yes, to some extent as well, when it is eaten in little quantities, it provides iron and helps to provide sufficient blood supply needed for a healthy pregnancy and a healthy baby, it also provides oxygen to the blood to aid which aids sufficiency of its supply to the woman’s body during pregnancy.

With all these facts about red meat, the question may come to mind, how much red meat should you eat? Well, if one consumes about 90 grams of cooked red meat per day, it is advised that you cut it down to 70 grams per day and eating it once or twice a week can fit into a healthy diet.


Related Articles

Back to top button