General Health

Heartburn Remedies: What are the causes, Symptoms and Trusted Solutions?


Heartburn which is also known as gastroesophageal reflux disease is caused by acid refluxing back into the esophagus, it is risky when one allows the increase in the rate of acid production in the stomach as well as structural problems that allow acid reflux into the esophagus. Thankfully heartburn remedies are quite common today.

There are so many factors that cause the acid in the stomach to reflux, thereby causing heartburn, for instance, some common food we eat and drink can stimulate increased stomach acid secretion, also some medications that one take, especially over the counter drugs may cause heartburn.

Other causes of heartburn are excessive alcohol intake, taking of caffeine, even taking some certain food and drink beverages can trigger heartburn. It is known that some people complain of heartburn after smoking and consumption of too much fatty food can tend to affect the function of the lower esophageal sphincter which makes the stomach relax and allow acid to reflux into the esophagus.

The meaning of heartburn is a burning sensation one feels in the chest area, these among other things can be caused by pregnancy where certain factors during pregnancy can stimulate it. Another way of getting heartburn is by being overweight or obese.

If you experience a slight hiccup accompanied by burning sensation in your chest and throat, then you will have detected that you are experiencing heartburn and there are several ways to provide the heartburn cures some of which are lifestyle changes such as quitting of smoking for smokers when a person is overweight, one should try to shed that weight by dieting or exercises, also some prescription drugs have been known to give an aftereffect of heartburn.

Many women can testify of having experienced some form of heartburn during pregnancy especially during their second and third trimester and there are various reasons why this can occur, the hormone valve between the stomach and the esophagus relax, allowing stomach acid to flow back up into the esophagus.

When a woman experiences heartburn in pregnancy, she can tackle it by eating six smaller meals throughout the day rather than eating a few large meals.

Heartburn Remedies (Medication)

When faced with heartburn, there are medications that one can take and some heartburn medications are proton pump inhibitors, Rabeprazole, esomeprazole, omeprazole, some of these heartburn drugs can be sold over the counter to take care of frequent heartburn and they can be taken two or more times per week for 14 days or more frequently as prescribed by your doctor.

There are certain foods one can eat, that can stimulate heartburn, so care must be taken to know and understand how or actions can trigger it. foods high in fiber content can stimulate heartburn as it is known that fiber takes some time to digest in the human body and during this breakdown, it passes through a stage of fermentation, which produces gas that leads to lots of side effects, an example of foods with fiber contents is beans that is why many people have heartburn after eating beans. There are also cases when you get heartburn without eating, this occurs due to the buildup of stomach acids without the presence of foods for it to digest.

Many people can easily get heartburn by living an unhealthy lifestyle, for instance, smoking can cause heartburn, so one should note that heartburn isn’t only triggered by eating. Apart from eating or smoking, one can increase the rate of heartburn with alcohol, as this will increase the production of acids in the stomach thereby making the esophagus more sensitive.

It is, however, necessary to note that one of the best heartburn treatments is to try simple lifestyle changes that would enable one to live healthily and avoid the emergence of acid reflux that causes heartburn.

There are many after-effects of heartburn, some allergies are as a result of heartburn. These types of heartburn with allergies are not very common. Some would have heartburn allergies and may not know, so when one has an allergic cold or dripping nose and is not responding to cold medications then you may be battling with a type of acid reflux and would need to differentiate between other allergic reactions and allergies that emanate from heartburn.

Quick tips for Heartburn

Let us go over some quick tips to get rid of heartburn, sometimes wearing, wearing loose clothing are some remedies for heartburn. When one wears loose clothing, there will not be so much pressure on the chest area or on the stomach area. Also, sometimes standing upright for a while can provide relief from heartburn. Additionally, when one elevates the upper body, that is, moving your chest area in upwards and downwards motion, it also helps in relieving heartburn.

One can also try taking ginger as it contains some properties that are able to soothe the discomfort of heartburn, this serves as another natural cure for heartburn. Sometimes when heartburn comes, one can also chew gum to help dilute the acid that forms during reflux, so chewing gum is another quick way to give relief for heartburn.


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