General Health

Body Mass Index: 9 Frequently asked questions and how it really works


Everyone is probably accustomed to the acronym BMI, well it stands for “body mass index”. this brief guide seeks to answer all the questions you may have on BMI and why it is such a big deal. Let’s jump right into it.

body mass index

  1. What is the meaning of BMI?

BMI means Body Mass Index. It is the value derived by a simple calculation using one’s weight in kilograms (kg) and height in meters squared (m2)  

2. What is a normal BMI?

The ideal BMI is between the range of 18.5 to 24.9, hence anything lower than 18.5 is underweight and likewise, anything higher than 24.9 is overweight

3. What level of BMI means obesity?

A BMI range of 25 to 29.9 is overweight; however, a BMI of 30 and above indicates obesity.

4. What is the ideal BMI for a man or a woman?

The perfect BMI for a man or a woman is within the range of 18.5 to 24.9. This is considered healthy and normal. Keeping one’s BMI within this range is best in order to avoid serious health conditions.

5. What is the easiest short cut to calculate BMI?

The body mass index is a function based on weight and height. To calculate BMI, simply divide the weight in pounds (lbs) by the height in inches, and then multiply the answer by the height in inches. The resulting number will then be multiplied by 703. Any figure higher than 24.9 needs to start a diet plan and any figure lower than 18.5 is underweight.

6. What is the best BMI to maintain?

Research has suggested over time that a BMI of 19 to 22 is best and would enjoy the gift of longevity.

7. What BMI is most dangerous or critical?

A BMI of 35 to 39.9 is very unhealthy and likely to present with various health problems, however, a BMI of 40 and above is critical and can lead to death or severe health problems.

8. Why is BMI important?

Many individuals and organizations use BMI as a standard for health check or to determine the physical condition of an employee or a recruit.

9. How can I maintain a healthy Body Mass Index?

The easiest way to ensure that one’s BMI is within the safe range is to eat healthily, get enough sleep and exercise as often as possible. Stay of excess calories and avoid unhealthy habits.

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