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10 Most Medicinal Herbs and Plants Recommended for detoxifying the body

 

Detoxification of the body simply means cleansing the body by removing unwanted impurities from the bloodstream, the liver, kidneys, and other organs. This process is helpful in the improvement of system functions by removing impurities that will prevent vital organs in the body from functioning properly. There are several medicinal herbs one can use for detoxification. Here are 10 most medicinal herbs in use today.

10 Most Medicinal Herbs For Detox

  1. Dandelion

this is a type of natural herb that contains lots of antioxidants that are present in the flowers, leaves, and roots of the plant. It also contains flavonoids that provide a great benefit for the liver and cells around the body.

The flowers can be boiled for about fifteen minutes to make a great tasting tea. Also, the leaves of this plant contain chemicals which provide a diuretic action to the body and are rich in vitamins and minerals such as vitamin A, B, C, and zinc.

 

The leaf of this herb is about 2 – 10 inches long and has toothed edges with a bitter taste. The roots of dandelion can be used as a substitute for coffee, and the scientific name for this plant is taraxacum. Dandelion is a well-known flowery plant that can be found in many lawns, fields, and playgrounds. This special plant has unique characteristics that make it stand out, their leaves are smooth and deeply toothed and these teeth point back towards the center, it produces one flower per flowering stem and some may have multiple flowers because some plants can produce more than one stem.

Benefits of Dandelions

Can dandelion be eaten?

It is a well know edible medicinal plant, in fact, long ago dandelions were used for food. Mature dandelions have lots of vitamins and minerals though it is bitter, it can be used raw in salads so if one is not really keen on trying the bitter taste of this plant, an option is to boil in water as this can remove its bitter taste.

  1. Red clover

This plant is arguably one of the most common herbs used for detoxifying the body, it is very effective as the flowers are able to carry waste out of the bloodstream and it also assists in the breakdown of toxins within a lymphatic system. The scientific name for the red clover is trifolium pralense. It belongs to the beans family. There are several other uses of red clover, as an herbal supplement, it is used and taken orally for treatments of menopausal symptoms, cancer prevention, indigestion, whooping cough, asthma, and some sexually transmitted diseases. This form of the medicinal herb comes in different names such as cow clover, meadow clover, and purple clover.

Benefits of Red clover

How is the red clover used?

For every drug or herbs one needs to follow a required dosage to ensure its full potential, its dosage is 40 – 80 milligram per day.

There are side effects associated with the use of red clover, so one should be aware of some of these side effects which include irregular menstrual period, decreased sex drive, weight gain, and sometimes causes mood changes other side effects include rash, muscle aches, headaches, and nausea.

 

  1. Stinging nettle

This is a perennial flowery plant that is highly effective for detoxification. It is also called common nettle, this herbal plant has been known for its effectiveness and provides a remedy for common ailments such as reducing arthritis pains and is also a good cure for allergies.

 

What are the benefits of stinging nettle?

Stinging nettle is very effective and generally safe to use. It has a unique composition – its hairs contain chemicals such as formic acid and histamine but these chemicals can cause side effects to the body if not used in moderation. The stinging nettle has properties such as antimicrobial, antioxidants, pain-relieving and anti-ulcer properties.

 

  1. Burdock roots

This herbal plant is particularly cultivated because of its roots which are used as vegetables. It comprises of 800 mcg iron and contains about 72.18 calories per 100 gram, its protein contains 1.53 gram per 100 gram and also contains 308 mg potassium per 100 gram

 

Benefits of burdock roots

Some of the benefits of burdock roots lie in its ability to treat ailments such as cancer, diabetes, and inflammations. It has an increased chance of lowering blood sugar and various other health benefits. The main advantage of using burdock roots is the ability to prevent infections such as common colds, sore throat and it can also kill harmful bacteria in the body. One distinct benefit in burdock roots is in its ability to detoxify the blood, lymphatic system and the skin because it has potent anti-inflammatory and anti-bacterial effects on the body. Also, burdock roots contain phenolic acids, quercetin, and luteolin which are strong healthy anti-oxidants.

 

  1. Cilantro (also known as Chinese parsley)

This is an edible plant ass all parts of the plants are consumable. It contains 22.71 calories per 100 grams and 521mg potassium per 100 grams. It also has vitamin k and iron, this particular plant is been used to flavor meals.

 

Benefits – How to Use Cilantro

Cilantro has a refreshing cooling taste that is why it is used for spicing tasty cuisines, this type of herb is easy to grow, and a lot of people actually grow it in their gardens. It can also be grown indoors in a pot. The cut leaves of this plant can be applied to your various dishes and it supplies every dish with folate, choline, beta-carotene, manganese, lutein, potassium and zeaxanthin

 

  1. Ground ivy

This type of herbal plant is a perennial ever-green which has an aromatic scent, it produces beautiful flowers which can be used for both food and medicinal purpose. It contains amino acids, flavonol, glycosides and various other chemicals which are useful for detoxification

 

Benefits of ground ivy

Various researches have shown that ground ivy can be used for the mucous membrane, thereby making the plant a good expectorant as it helps cure severe colds. The ground ivy has some astringent properties therefore its astringency and anti-inflammatory actions are linked with its tannings and flavonoids content.

 

  1. Milk thistle

This plant is a great detoxifying plant and has been used for the treatment of liver problems and some of these problems include jaundice, hepatitis and gall bladder problems. This plant has various other health benefits and it is also known that milk thistle can help with heart problems and helps to lower cholesterol levels.

Benefits of milk thistle

One of the key ingredients of this plant is called silymarin and it is an important supplement used in tea. This silymarin acts as an antioxidant which gives a desired detoxifying effect. It promotes ski n health and overall health of your body.

 

  1. Neem

This is a natural herb with a distinct smell and strong bitter taste that is used for detox, the extract from this plant usually comes from the seeds of the tree and it is better known for its pesticidal and insecticidal properties.

 

Benefits of Neem

Neem has a strong antioxidant and anti-inflammatory agent. It also has antimicrobial effect and can be used against various types of bacteria, fungi and viruses. The composition of the oil extracts gives it a distinct smell and also has a strong bitter taste.

 

  1. Artichoke leaf

This leaf has a high concentration of chemicals and it is a very potent herbal detoxification regimen.

Benefits of Artichoke leaf

The extracts from the artichoke leaf is very useful for stimulating the flow of bile in the liver and as a result it can also be a source of help for relieving heartburn.

 

  1. Alfalfa

This is a perennial plant and its leaf and seeds are used to treat certain kinds of ailments and it can be sold in different forms such as herbal tea tablets or powder form.

Benefits of Alfalfa

Alfalfa leaves can be used to treat ailments like asthma, diabetes, gastrointestinal disorder and allergies. The contents of alfalfa leaf are 7 grams carbohydrate, 6 gram fiber, 1.3 gram protein and 2 gram of fat.

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