General Health

TEETH HYGIENE: 10 Best Ways To Care For Your Teeth

What Constitutes Teeth Hygiene?

The importance of healthy teeth cannot be overemphasized as it not only enhances our appearance by giving us a great smile but it plays a major role in crushing and grinding our food into tiny bits that can easily be digested.

What happens if these essential pathways to our overall appearance are unhealthy? Simultaneously, imagine trying to sell yourself for a position in a reputable firm or even trying to sell a product and your mouth produces a foul smell? However, what are the best ways to care for your teeth? In the course of this article, we would be discussing Ten (10) best ways to care for your teeth.

Dos And Dont’s Of Teeth Hygiene

Brush your teeth at least twice every day

For proper dental hygiene, it is advised to brush your teeth after every meal. But this, however, could pose a challenge as other activities might creep-up on us in the course of the day making it difficult to keep up with the routine so, brushing your teeth first thing in the morning and before bedtime is recommended.

Also while brushing, use a toothpaste that contains fluoride as it helps to combat the formation of plaques on the teeth. What are plagues? They are sticky whitish bacteria that could be seen on the teeth and causes mouth odor.

Daily flossing of the teeth

There are areas between the teeth that the toothbrush cannot reach and food particles, as well as plagues, can hide between the teeth therefore, it is important to floss daily.

Replace Sugary foods with other healthy alternatives

It is of the popular belief that sugar is harmful to the teeth but the question is how does this happen?

Well, we should all know that the outer layer of the teeth is called the enamel and this layer is the first to experience an attack by bacteria in the mouth. Healthy bacteria exist in the mouth that protects the teeth but when sugar is deposited in teeth, it is converted to acid by the bacteria in the mouth and these acids can cause holes in the enamel known as cavities.

Take Calcium supplements, vitamin D and foods reach in phosphorus regularly

A daily dose of calcium, vitamin D and phosphorus is very essential for healthy teeth. Calcium and phosphorus make the bones stronger and the jawbones hold the roots of the teeth in place so a stronger jaw bone is important for healthy teeth. However, the role of vitamin D in the formation of healthy teeth is also of utmost importance as these two minerals need vitamin D to function properly.

Say no to tobacco and smoking

The popular phrase “smokers are liable to die young” is very common but did you know that smokers have a higher tendency to develop tooth decay? Tobacco and smoke can be detrimental to dental hygiene. First, it is very common for smokers to have bad breath caused by the nicotine in cigarettes.

Secondly, smokers are more susceptible to developing yellow teeth because the smoke and nicotine in the cigarettes can stain the teeth and over time lead to tooth decay as smoke impairs the free flow of oxygen to the gum making it twice as hard for gum wounds which may be caused when the toothbrush pokes the gum to heal.

Thirdly, the smoke weakens the bones making the jaw bones that hold the teeth weaker. Consequently, it is advised to avoid smoking for healthier teeth.

Frequent trips to the dentist are highly recommended

Having your teeth checked by a dentist regularly can immensely improve the overall health and appearance of your teeth. A visit to the dentist can help inspect the teeth and flag any underlying health problem in the teeth and gum.

The dentist checks for cavities and also removes tough plagues that cannot be removed by your daily routine of brushing and flossing. These tough plagues are known as tartar. A teeth whitening procedure can also be carried out by the dentist making the appearance of the teeth whiter, cleaner and healthier.

Avoid carbonated drinks and soda

Most carbonated drinks are packed with lots of sugar and as we earlier read sugar is harmful to the teeth. They are also highly acidic and this could affect the healthy bacteria in the mouth leading to tooth decay.

Include water therapy to your daily routine

A large percentage of our body is made up of water and as such, drinking a considerable amount of water a day is highly beneficial to our overall well-being including our teeth. Water helps in the formation of saliva which keeps the mouth healthy and neutralizes the acidic level surrounding our teeth. Replacing soda and carbonated drinks with water, especially water containing fluoride is a good way to maintain proper dental hygiene.

 Reduce alcohol intake

Alcohols are highly packed with sugar therefore, a high intake of alcohol means a high intake of sugar which is bad for our teeth. Alcohol causes dehydration and when the mouth isn’t properly hydrated, saliva formation in the mouth is low leading to dry mouth.

Make use of a mouth wash daily

Frequent use of mouth wash as part of your dental hygiene routine can help reduce the formation of plaque on the teeth, bad breath, tooth decay and also aid teeth whitening. Mouth wash, however, should not be used in place of brushing and flossing as these procedures are complementary in maintaining proper dental hygiene.


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